Live Responsibly for your
Outcome: The Silva Method
Chocolate is my Biggest
Weakness
For many
years I have had a variety of chocolate substances including covered nuts; hot and cold
drinks and candy bars. Most of the
time I didn’t see this as a problem. Since my journey with meditation, a lot with
Silva, I have seen more clearly and have begun to take control.
I have not given up chocolate completely but have developed habits that are more
realistic. First I
take no chocolate of any kind before noon. This began as my action plan. I have never wanted to give chocolate up entirely and love
each moment that it’s in my mouth.
The key to my success (so far) is my ability to detach from thoughts,
feelings and urges related to the chocolatet problem. Listed next is
the process recommended to those who wish to benefit from meditation. I must go
now because it’s three pm and time for my last hot chocolate. Below is the process Silva
recommends.
· Pause
· Take a deep breath
· Say to yourself mentally: Relax—What’s my outcome
· Picture the desired outcome
· Create and action plan
· Begin to move in that direction
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