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Sunday, December 29, 2013


Exploring The Paths of Retirement


         Retirement means leaving the paid labour force. Many people think that it is a single event; a happy one if we are financially secure and are retiring voluntarily and not so happy if we are financially challenged and/or are being forced to leave our social connections and/or our professional identities behind. 
         I am voluntarily left Kantlen Polytechnic University last year in August. I have been preparing to retire for some time, including the creation of this blog and workshop/seminars including humor, wisdom and retirement and ageism.  These can be helpful to both those doing pre-retirement planning, those who have already have already left work and employers seeking new workers and managing their business.
         According to Robert Atchley, a highly respected gerontologist, rather than thinking of retirement as a single event, it can be better understood as series of adjustments[i].  Not everyone goes through all of them.  See if any of the following three possible paths may reflect your experience. They are:
     1. The honeymoon path is a happy time; especially for those with good financial status when a person attempts to do all the things that he or she never had time to do while working.  Traveling is a frequent choice.
     2. Another option is immediate retirement routine. Many of us already have activities besides work.  For instance I volunteer and the local seniors centre and am creating a series of seminar/workshops that will not only benefit the community but also help me financially.
     3. The last option is rest and relaxation during which individuals sit back, relax and catch up on their reading. This period may last several years and then we pick up on our previous level of activity.  I approach this by stirring my creativity with painting and poetry writing.

         Retirees may also experience disenchantment.  Honeymoons don’t last forever. We may miss our work and feel a lack of productivity. Or we might experience the death of a loved one or be forced to move from our neighborhood and community. These experiences may last several years before we can return to our previous level of activity. In extreme cases we may experience depression. Fortunately the proportion of people who become depressed is reported to be quite small
         The return to activity is seen as a reorientation period during which we re-evaluate our situation and become more realistic in our choices.  We can then develop more satisfying routines.
         In planning for retirement it’s important to remember that, as a society we are increasing our longevity.  Retirement can last a long time.   Do any of the above descriptions reflect you own experience?






[i]   Robert Atchley --  Retirement as a Social Institution

Thursday, December 12, 2013

Confronting Ageism and My Practicing Meditation as I age



This post helps me put together two of my important thoughts.  The first about age stereotypes and  and the second about the basic process of Meditation. It all comes together at the bottom of the article, where a blog by the authors is listed, For me, meditation is a daily activity and Ageism continues to be a major factor in my continued activity to help others

The Content of Age Based Stereotypes
Clusters of age based stereotypes reflect the ageist attitudes, (some positive) such as the notion that older aged adults are less competent the younger adults or on the other hand, wiser. Studies also suggest the belief that as we age, we are less independent and strong. We are also seen as less attractive. Hence we often see commercials promising that the item for sale will help reduce wrinkles. “ Consider the number of terms that are used for older adults that reflect unattractiveness, such as crone, goat, hag, witch, withered, and wrinkled (Palmore, 1990)
For those of you who are interested in ageism the items are on Table 9.3, p. 376, in the book listed below. There are five factors considered characteristics of aging
Activity/Intolerance
Get upset easily ;Talk to themselves; Grouchy; Intolerant/impatient; Rigid Critical; Miserly
Health / Physical Appearance/ Personality        
Have health problems; Never fully recover illness Walk slowly; Wrinkled
Talks slowly;Hard of hearing
Personality
Are set in their ways; Meddlesome; Old-fashioned; Think about the good old days; Gives good advice; Interesting to meet; Good companion; Likeable
Interesting; Experienced
Dejected
Poor; Hopeless; Unhappy; Lonely; Insecure; Complains at lot
Sociability
Unproductive; Not optimistic 

How Meditation Benefits Health?
         Meditation is the practice to train his or her mind to gain some benefits. The meditation practice is originated as spiritual practice in Asian for thousands of years. The techniques of meditation are using awareness of physical process such as breathing and sensation surrounding body to gain conscious thoughts (Mackenzie & Rakel, 2006). There are some misunderstandings or myths about meditation. Some people believed that meditation is a religious practice as it appeared to be practice in the ancient religious. In fact, meditation is the universal practice for anyone with different religious or even no religion. Some people said that meditation is for old people. Actually mediation is suitable to all age groups. Also, there is a misunderstanding that meditation is the thought control. In reality meditation is the practice that mediator is just witness the thoughts or sensation surrounding the body without trying to involve or control his or her thought. The person meditating will be later able to accept the situations as they are and move into the deeper silence and relaxing space (Ten Myths about meditation, 2012). Recently, meditation is widely practiced in the west with the belief that it has positive affects on health (Mackenzie & Rakel, 2006).
         How meditation affects the health is still under the process of researching and learning. It is known for many of those who meditate that meditation can truly benefits health such as relieving stress, reducing chronic illnesses’ symptoms, or boosting immune system.  But there are still some questions for people who not know or understand about meditation frequently ask. Can meditation relieve stress? Can meditation reduce the symptoms of chronic illnesses?  Or, can meditation improve an immune system? The information in this paper will address evidences to support how mediation can benefit health; especially, when dealing with stress, illnesses, and immune suppression. In point of fact, the research has shown meditation can benefit health because it can relieve a stress, reduce the symptoms of chronic illnesses and improve an immune system.
         The researches show that meditation practice has been accepted as an alternative way to reduce stress. According to Mackenzie and Rakel, they mention about the history of mediation that was introduced to western medicine as a treatment for stress since1979. Meditation techniques have been used in the medical centers and hospitals for a long time to reduce stress.  The recent review of the scientific literature showed that there were over 60 studies that examined the effects of mindful-based stress reduction program and improving mental and physical health (2006). From this evidence, it shows that meditation has been accepted to western medicine as an alternative ways for stress reduction for long periods of time. Stress is known to affect the body negatively. According to American Heart Association, the body will release hormone and adrenaline when stress, which can cause high heart rate, high blood pressure, weaken immune system and uncomfortable physical and emotional symptoms such as headache, stomach ache, and depression (2011). According to the article “Benefits of meditation for stress management,” the author explained that meditation can reverse stress response to the opposite ways such as slow down heart rate and breathing which will benefits the body by helps stabilized blood pressure, increase oxygen consumption, and restore the body (Scott, 2012).
There is other evidence that supports the ideas that meditation can reduce stress. According to Parker, the study of stress reduction research has shown that transcendental meditation affect the human’s metabolism by lowering the biochemical byproducts of stress such as lactate, decreasing heart rate, blood pressure and positive change in brain waves (Parker, 2007). The level of Lactic acid will elevate when that person confront with stressful situation (Young, 2011).  This study can prove that meditation can relieve stress by showing the result physically. Another research that supports the main point that meditation can reduce stress is the result of ECG data from the research. The study shows that meditation induced relaxation by increasing the frontal lobe alpha wave activity and coherence which are associated with being awake and in a resting state (Everly & Lating, 2002). Alpha waves are the brain waves that have a characteristic of wakeful rest which means that person is alert but relaxed (Brain waves and meditation, 2010).  This study result means that people who meditated will feel relax but awake and fully conscious, unlike sleeping. When people are sleeping, the neuronal communications between brain areas are partly diminished. So, people tend to loss their consciousness or reduce their awareness and perception of the surrounding during sleep (Samann et al., 2011). On the other hands, the study proves that meditation practice can make people relax or reduce their stress when they are awake or while they are doing activities in the daily lives.
         Meditation not only can reduce stress, it can also reduce some symptoms of chronic illnesses as shown on many researches. One example of chronic illnesses is the MS or Multiple sclerosis. According to Dr. Bowling, usually multiple sclerosis patients suffer from pain, anxiety, and depression.  His study suggested that meditation may be helpful for relieving stress, anxiety, depression, insomnia, and pain for patient with MS (Multiple sclerosis). He suggested that feeling of control, empowerment, and self-esteem may develop through meditation and progressive muscle relaxation may improve insomnia. The study has shown that meditation along with imagery decreased both anxiety and physical complaints during the physical rehabilitation process of MS patients (2007). Moreover, another example of chronic illness is Psoriasis which is the disease that affects skin. The study has shown that Psoriasis patients who listened to the meditation recording saw their Psoriasis clear significantly faster than the group that did not hear the meditation recordings; patient undergoing drug and phototherapy for Psoriasis while listening to the meditation recordings had fifty percent skin clearing in an average of 48.5days, compared to 85 days for the group that did not listen to the tape (Stork, 2011).  The study suggested that the group of meditated patients is able to recover from the disease faster than the other group who did not meditate. Nowadays, many people suffer from heart diseases. According to CDC, “About 600,000 people die of heart disease in the U.S. every year that’s 1 in every 4 deaths.” (2012). One of the study of Meditation and heart disease shows the group of patients that have high risks of heart attack by dividing them into two groups. Both groups were given treatment for high blood pressure and atherosclerosis, but one of the groups has to practice meditation 15-20 minutes a day. Over five years, the patients who practiced meditation experienced 47 percent fewer heart attacks, strokes, and death compared with the control group (Wang, 2009). This study suggested that meditation can lower the symptoms or risks of patient with heart disease also decrease the death rate. One of the studies shows that meditation can improve the symptoms of Fibromyalgia which is a syndrome of chronic pain and fatigue (Mackenzie&Rakel, 2006). The study reported that over one-half of the patients that participated in meditation program had improved their symptoms, increased positive mood, and positive coping responses (Mackenzie & Rakel, 2006).
          In addition, meditation practice has been used for Cancer patient to improve symptoms of Cancer. Many cases report the regression of cancer with intensive meditation (Mackenzie & Rakel, 2006). Studies have shown that meditation can help reduce pain, reduce stress, reduce depression, reduce anger, reduce confusion, improve immune function, improve mood and improve the quality of life for cancer patients (Mackenzie & Rakel, 2006).
         It is known that mind and body can affect each other such as people may become sick easier when they stress. The meditation practice is about training our mind. It is directly affect our mind and can affect our body. The research shows that meditation can improve an immune system. According to Davis, the study shows immune function test by dividing volunteers into two groups. One had meditated for eight weeks, and another group did not meditate. Both groups were given flu shots. The blood test was taken from both groups. The result showed that the group that meditated had higher levels of antibodies produce against the flu virus (2005). From the study result, it suggested that the body will produce more antibodies which are part of human’s immune system to fight the illnesses when people practice meditation.  This is a strong evidence to support that meditation can improve the immune system. Besides, according to Storrs, The research suggested that people who were doing mindfulness meditation were more protected against illnesses. The researchers divided the participants into three groups.  The first group did not change their habits. The second group started an eight-week program of moderate exercise. The third group spent the same amount of time in mindfulness meditation. The researchers followed the participants for one cold and flu season and asked them to call at the first sign of an illness and record their symptoms daily. The result shows that the meditation group lost 16 days of work to illness, the exercise group lost 32, and the group that did not change their habits lost 67 days. The study suggested that participants in the meditation group seem to suffer less and feel sick for less amount of time than other groups (2012). Therefore, the study’s result proves that meditation can improve immune system as seen from the amount of sick time.  

         According to the research in the British Journal of Sports Medicine, the article suggested the study of meditation and immune response of athletes. Since it is well-known stress and maximum workload of exercises will suppress the immune system. This study suggested that meditation may modify the suppressive influence of physical stress on the immune system. The research shows that the blood tests before and after exercise of two groups, one with meditating athletes. The athletes who meditated have lesser T-cell than the control groups. The T-cell is known for immune suppressor which means that the meditating athlete group has less immune suppressor even after workload exercise or stress (Solberg, Halvorsen, Sundgot-Borgen, Ingier& Holen, 1995). When people have less immune suppression, their immune system will function better. Therefore, the result of this study suggested that the meditation helps improve immune system.
         Meditation has known for a long time. However, many people still do not understand how meditation works and how it may benefit their lives, especially for health. In fact, when people understand the meditation and practice it the right way, the studies have shown that the meditation may benefits health.
         Many studies have shown that meditation can reduce stress. The meditation has been used in Western medicine as an alternative way for stress reduction since 1979(Mackezie & Rakel, 2006). The study has shown that meditation can reverse stress response to the body in the opposite way and it appears to have positive affect for the body (Scott, 2012). The studies’ results proved that meditation can reduce stress such as the study that suggested meditation can lower the lactate level which appeared when stress (Parker, 2007). Or, the study that suggested positive brain waves after meditate when check with ECG data (Everly & Lating, 2002).
         Meditation can also reduce some symptoms of chronic illnesses. The studies suggested that meditation can reduce the symptoms of Multiple Sclerosis such as anxiety, depression, pain and insomnia (Bowling, 2007). As well, the studies suggested that the Psoriasis patients that meditated recovered from the disease faster than patients who did not meditate (Stork, 2011). Furthermore, the studies have shown that the meditation can decrease the risks of heart attacks, stroke, and death in the patients that have heart disease (Wang, 2009). Additionally, the studies have shown that meditation can reduce the symptoms of patients with Fibromyalgia and Cancer (Mackenzie & Rakel, 2006).
         Besides, the researches have shown that meditation can improve immune system.  One of the evidence is the blood test that shows high level of antibodies in the meditation group that received flu shot compared to the control group that did not meditate (Davis, 2005). Other evidence is the records of symptoms and sick time of meditation groups compared to other group who did not meditate. The study suggested that the meditation group suffered less and spent less sick time in cold and flu season (Storrs, 2012). The other evidence is the study’s result that shows the athletes who meditated have less immune suppressor after workload of exercise or stress than other athletes that did not meditated (Solberg, Halvorsen, Sundgot,-Borgen, Ingier&Helen, 1995).
         Therefore, this documentation suggested that the research has shown meditation can benefit health because it can relieve a stress, reduce the symptoms of chronic illnesses and improve an immune system.
Physically inactive
Active outside home
Has lots of friends
Has hobbies


i Whitney,B.E.& Kite M.E. (2006). The Psychology of Prejudice and Descrimination, Thomson, Wadsworth, For more go to www.wadsworth.com

Thursday, December 5, 2013

Avoiding Stress as Time Flies By

As we age, I realize that stress is one of our major problems. Meditation, listed below, is one of the key techniques that help me. A major part of that process is deep breathing. It would be interesting to hear from you about the processes listed below are useful to you in combating stress. After investigating, I feel like I have a greater understanding of the Connection between aging and wisdom.

 Stress Busters 

( klinic health 2010)

1. Start off your day with breakfast.

2. Occasionally change your routine by meeting a friend or co-worker for breakfast. Allow time to relax and enjoy it.

3. Find some time during the day to meditate or listen to a relaxation CD.

4. Instead of drinking coffee all day, switch to fruit juice.

5. Organize your work - set priorities.

6. Don't try to be perfect. Don't feel like you must do everything.

7. Avoid trying to do two, three, or more things at a time.

8. Develop a support network.

9. If possible, reduce the noise level in your environment.

10. Always take a lunch break (preferably not at your desk).

11. Optimize your health with good nutrition, sleep and rest.

12. Get regular exercise.

13. Celebrate birthdays and other holidays.

14. Look at unavoidable stress as an avenue for growth and change.

15. Avoid people who are "stress carriers."

16. Avoid people who are 'neg'aholics.

17. Don't watch the 11 p.m. News.

18. Give yourself praise and positive strokes.

19. Develop a variety of resources for gratification in your life, whether it’s family, Friends, hobbies, interests, special week- ends or vacations.

20. Treat yourself to "new and good things."

21. Be assertive. Learn to express your needs and differences, to make requests, and to say "no" constructively.

22. Seek out the emotional resources available to you such as co-workers, partner, friends and family.

23. Don't be afraid to ask questions or to ask for help.

24. Allow extra time to get to appointments.

25. Take deep breaths when you feel stressed.

26. Try to find something funny in a difficult situation.

27. Take an occasional “mental health day."

28. Adopt a pet.

29. Take a mindful walk.

30. Understand that we do not all see or do things in the same way.

31. Practice mindfulness - learn to live in the moment.

32. Become a less aggressive driver.

33. Show kindness and consideration. Open a door for someone, pick up litter, etc.

34. When stressed, ask yourself "Is this really important?" and "Will this really matter a year from now?"

35. Resist the urge to judge or criticize.

36. Become a better listener.

37. Be flexible with change - things don't always go as we planned.

38. If spiritual, pray; speak to God, a higher power or your inner guide.

Monday, December 2, 2013


                               Early Days Of the Concept Of Ageism

The concept of ageism was brought forth by Robert Butler, almost forty years ago as:

“[a] process of systematic stereotyping or discrimination against people because they are old, just as racism and sexism accomplish with skin colour and gender. Ageism allows the younger generations to see older people as different than themselves; thus they subtly cease to identify with their elders as human beings.”

We are told that he saw on both individual and societal levels, from stereotypes to outright hatred.  The strongest stereotypes including disease, disability and death. In Ontario Canada ageism was defined as:

“a tendency to structure society based on an assumption that everyone is young, thereby failing to respond appropriately to the real needs of older persons.”
Ageism, like racism and sexism is “exclusionary”, and reinforces feelings of inequality and lack of social justice.

. Ageism is predicated on the belief that older adults do not and should not have equal rights and their interests “of course” should be subordinated to other persons and other interests.”


If you are interested in following this up,    Google: Robert Butler Ageism

Friday, November 29, 2013

A Positive Attitude toward Aging: A step in Combating Ageism


A Positive Attitude Toward Aging: A Step in Combating Ageism

A positive attitude toward aging can be very important in society as it can really help a lot of people combat ageism both in others and within themselves.  Positive attitudes can clear the mind and there are a large number of benefits by having a positive attitude including dealing with stress. By looking at the bright side of life, our consciousness becomes filled with light. This light affects not only ourselves, but also the environment around us.
Individuals who have a positive attitude will, often times, attract other people to them. Most of the time others would prefer to spend time with individuals who have positive attitudes. By doing so, individuals can often have a positive influence on the people around them and by improving the individual’s disposition; it will have a ripple effect that positively influences others around them.
A Positive attitude will enable people to have a unique view of the world. In the mind of a positive person, everything is possible to achieve, and failure is an option because it allows them to grow. If they face a problem or they make a mistake they often learn something, recover and find a solution to solve it. By learning from mistakes, people can easily adapt to different situations. If people focus on the positive aspect of things, they will be happier and will be able to achieve almost anything.
People have much to gain from having a positive attitude. A surprising fact is that having a positive attitude has health benefits. For example, a study of 99 Harvard graduates found a strong correlation between their optimistic thinking as college students and good health at age 40 and above. Furthermore, another test was taken at the University of Kentucky. They found that if a student had a positive attitude about passing his or her classes, that student had a higher immune system. If a student had a negative attitude about passing his or her classes, then they had a lower immune system.  This illustrates how having a positive attitude can greatly help the body.
 Also having a positive attitude will help individuals by allowing them to handle problems and stress much better.  Studies have shown that stress can bring about a host of physical and mental problems, from insomnia, fatigue, and loss of concentration to more serious ailments like severe depression, bodily aches and pains, high blood pressure, digestive disorders, and even heart attack and stroke. Since stress feeds on negativity, reducing stress is a good reason to eliminate negativity and stay positive in life. Research has even found that having a positive attitude towards aging can actually add almost 8 years to life. For one thing a positive attitude increases a person’s will to live.  The average life expectancy in North American is around 80 years old.
In summery positive attitudes are very important for success and happiness in life and are especially important when it comes to quality of life. Thinking and acting with positive attitudes can do more than anything else towards achieving goals. By having a negative attitude, people often get caught up in problems and mistakes. However, by having a positive attitude, many times it is easer to work through those problems and mistakes. Having a positive attitude is free and it does not cost anything. The benefits of having a positive attitude are definitely worth the time to have. Stop wasting time today and start to adopt a positive attitude. I have found that meditation is helpful in doing this because it helps me stay in the “here and now” with a positive attitude.


Monday, June 24, 2013

Adjusting to Retirement


Instead of absorbing an obsolete view of retirement, we should consider what I call your new prosperity. This includes a flexible life plan that provides for your financial, vocational, physical, emotional and spiritual needs. Unless you look at your future holistically, merely saving up a pile of money will be a meaningless act.   I think that one of the key responses to retirement is knowing who you are and you style of adapting.  I imagine that there are some very rich people who become stressed with "retirement."  In my retirement of nearly three years I find that helping others is a key factor.  And sure nothing is perfect.  It never has been

Saturday, April 27, 2013

How Can I Relax In Retirement


A Retirement Stress Test[i]

It is important that we deal effectively with Stress. I know from my research that it can be a major factor in memory degradation. The author tells us that our doctors are very concerned with our stress experiences including how our hearts and lungs react.
         With retirement we are likely to face stress factors even though we may not pay particular attention to them.  After we have been retired for a while the author tells us to ask ourselves the following questions:
·   Do I look forward to each day?
·   Am I accomplishing the retirement goals that I established for myself?
·   Do I take initiative in planning activities with friends?
·   Am I broadening my understanding, capabilities and experience?

         If we answer yes to all of them we pass and are very likely feeling good about our retirement.  If there are one of more no’s we need to do something about it.
         Some stressful things are easier to fix than others. For example if our goals aren’t working, maybe we need to look into some new ones.  “When you achieve your goals, you’ll broaden your understanding, capabilities, and experience.”
         The book tells us not to take to long to administer your exam. The sooner we deal with the stress the happier we will be in retirement. Check it out.  If you would like, let me know about your experience.

Sunday, April 21, 2013


Somewhere Over The Rainbow[i]

         I recently came across the research article listed below and my heart started beating faster. The goal of the authors is to explore the significance of music to us older folks.  We are told in the first paragraph that while younger person’s attachment to music is well known, that of seniors is less understood.
         Some research articles even suggest that we seniors become less attached to music as we age.  So the researchers, who are here in Canada, began their journey by gathering info from the Canadian Study on Health and Aging.  First the researchers developed a questionnaire that asks about the importance of music in the person's lives.  Wow, this partly explains why I love Glee, American Idol, and The Voice.   Oh yes and I also love So You Think You Can Dance and Dancing with the Stars.
         Recently, upstairs in my art painting “office.”, I recently plugged in a portable radio and I plan to turn it on whenever I go up to paint.
         I also like to hum and sing and play with a harmonica. I also have a dulcimer, which I don’t play with very often.
 Now here is an interesting quotation “ Moreover, because music listening entails complex cognitive processes in structuring and retaining information, it is reasonable to ask if the  judged importance of music depends on general cognitive status.”
         So the began their research. There were  320 subjects with a mean of 78.3 years.  The subjects were asked five questions:
1.     How frequently do you listen?
2.     Do you participate in choirs?
3.     Do you play a musical instrument”
4.     Name a favorite song and it’s popularity/
5.     How important do you think music is?
Next,   “  ---It can be inferred that music can contribute can contribute to the quality of life regardless of mental capacity.”
    Finally, there are three important things to consider:
A)     First: government should make music a priority in connection to seniors
B)     The issue is challenging for example the government should ensure access and proper use of hearing aids (I have hearing aids for both ears and quite often forget to put them on when I walk out the door
C)     “Finally:  there is a role for education  in the fields of gerontology, developmental psychology, music education, music therapy, and music psychology to emphasize  the importance of music.”   PS I seldom get feedbacks from my blog posts but I would love to read what you think.




[i]  A, Cohen,  B. Bailly & T, Nilsson (2002). The Importance of Music to Seniors, Psychomusicolgy,  ,18, 89-102.



Friday, March 22, 2013

Ageism in Lower Mainland of BC


   Ageism In Lower Mainland of British Columbia: A                             Research Project
Larry Anderson and Yongjie Yon

Purpose of the Study: To explore the nature of ageism in British Columbia’s Lower Mainland and answer several specific questions. What is the prevalence of ageism in the Lower Mainland? Which types of ageism are more prevalent? Are there correlations between different types of ageism? Which subgroups of older people report more ageism? 
Design and Methods: The Survey developed by Erdman Palmore (2001), listing 20 types of ageism. It was used on a convenience sample of 598 persons older than 55 years.
Results:  Just over 82% of 598 respondents reported they have experienced some form of ageism at least once or more.  Demographic variables ethnicity, level of education, age group, and gender were all predictors. Each group followed different patterns.  A pattern of correlations representing attacks on self-esteem was found.  Being told by doctors ailments were caused by age was experienced equally among groups.
Implications: Researchers will now have a clearer picture of ageism and its variations experienced by different groups of older persons in British Columbia. This can be a step forward in reducing the prevalence of ageism in Canada.

Thursday, March 14, 2013

Something we almost will face


Understanding Aging[i]

         Several weeks ago I came upon a very interesting database. While it is not quite at the level of Psych Info et all, it does provide a lot of information gathered from younger adults working their way through the research exploring we humans.  As usual when you see quotation marks, I will be sighting the article directly.  The title of the article is Old Age Rough and it’s only on page long.
         About an hour before I began creating this post one of my sons called me as he usually does every day or so. He reminded me that his birthday is coming up.  He will be forty-six.  I asked him how he felt about it.  He said he was starting to be an older person.  We didn’t talk much more about that but we will when I meet with at the end of next week.  One of the first thoughts I had was, how do I feel about my aging; I’m now seventy-three.
         “The Aging of our bodies, at the cellular level, is an inevitable process, however the rate of aging varies from person to person.  Family history, genetics, and lifestyle all play a part in how fast or how slow our body and subsequently our brains begin to decline. … There are obviously external factors that have impact on our bodies; environment in which we live, career we have chosen, and actions of other people, to name a few.”
         The article goes on to site the work of Erick Eriksson who “…that emotional wellness could be summed up by determined which side of the Integrity versus despair, one falls.” 
In summary “The overall combined effect of emotional, physical, social and environmental impact on the development of the elderly creates a varied experience among those is late adulthood.  Genetics, neurological health, perceived lifespan accomplishments, and environment all determine how we deal with the process of aging.”
         I think this description should help those of us combating the prejudice of ageism.   Whether or not it’s positive or negative ageism this form off thinking things through will help us long with wisdom, integrity and happiness.
This also reminds me of the Beatles’ song “Who Wants To Live Forever?”




[i]  Ideas and some material gathered from Antiessay.com

Sunday, February 24, 2013

Learn More about Ageism and Discrimination




It is very common for older adults to face discrimination in housing, health, and other key services. They may be treated as burdens on services, excluded from or simply refused admission to services.  Learn to recognize when "neutral policies" are not "neutral" in their effect on seniors. Also recognize how ageism intersects with other "isms" such as sexism or racism.

As most of you know there are many posts on this blog the discuss ageism. I suggest that you go through each one and make notes.  Most of the posts have references and it is important to investigate them.

Todd Nelson has put together a book entitled Ageism[i]: Stereotyping and Prejudice Against Older Persons.  In the Preface of the book he has a section entitled Origins of Ageism.  The following material was gathered from there. “ Citing other authors he tells us that “ people have multiple, often contradictory views of older persons.  For instance “…today’s elders are seen as incompetent (low status) but warm (passive).   It has also been suggested, “…age prejudice arises out of a fear of our own mortality. 

In another chapter in the book some authors are cited as saying that “…children learn age prejudice at a very early age.”


[i]  Todd D. Nelson edits book. Published in 2002 Ageism: Stereotyping and Prejudice Against Older adults. Published by A Bradford Book, The MIT Press, Cambridge Massachusetts, London, England  ISBN 0-262-14077-2 (hc. : alk. Paper)

Saturday, February 16, 2013


Social Goals and Volunteering After Retirement

         There is quite a bit of evidence that older workers were more respected for our knowledge before the industrial revolution. In those days senior farmers’ experiences counted for something.  Now, with the rapid development of technology, especially computers, the average teenager seems to be leaping ahead with their Twitters, Cell Phones, and Facebook while at work we older workers are “facing” stereotypes such as low motivation, resistance to change, inflexibility, lack of creativity, and no interest in learning new skills.  Under these circumstances retirement, at least initially, may be a real relief. But we will still have to deal with certain stereotypes that, in the extreme, may lead us to feel that other people don’t need us.  And, when we die, we won’t even be remembered. 
         So during retirement we need to establish a new set of social evaluation criteria. Do we feel that we have a responsibility to improve our neighborhood?  What can we do for society after years of work experience?  What kinds of unique experiences can we share with the wider community? Do we have experiences volunteering? How can we help make things better?
         Much of our success in postretirement volunteering is connected with how we see ourselves and what we feel we can contribute
There are many opportunities listed on the Internet for. The following items are an example:

 Some Examples of how to help our community

• Volunteer at a seniors’ home/centre – visit, read, play cards or board games, take seniors for walks, make crafts.
• Help organize local community events – food drives/banks.
• Take part in environmental initiatives – cleaning and recycling                              operations, park cleanup, planting trees and flower beds.
• Get involved in charitable activities – walk-a-thons, daffodil sales,          canvassing for organizations.
• Assist with sports teams – community leagues, parks and recreation          programs.
• Volunteer in a leadership role with community groups.
• Volunteer in hospitals, libraries, or any organization recommended by  Volunteer Centers.
• Volunteer with social service or animal welfare agencies – Red Cross, United Way, Humane Society.
• Get involved in the democratic political process – scrutinizing,          canvassing, campaigning.
• Offer service through religious communities or places of worship.
• Assist with literacy initiatives – at local libraries, daycare centres,          community centres.



Monday, February 11, 2013


Affects of Ageism on Older Adults[i]

I recently came across a very interesting database that provides researched information about a large number of ideas and situations.  And, of course, I have first looked for stuff about ageism. The following, paraphrased material comes from there.
Society has changed and evolved in it’s concepts and understanding of technology.  How ever there has not been significant change in younger person’s attitudes about older adults.  This is particularly true when it comes to both older men and women at work and in public life.  Why is it so hard to overcome ageism?
There are all kinds of isms but ageism is subtler than, for example, racism or sexism.  And though there are aspects of “positive” ageism” it is quite negative.  “It is also thought that older adults become senile, cautious, dependent, to all especially family members.”  While not everyone thinks this completely, many focus on one or two of them.  It’s like the idea that when we reach a certain age our brains click off; like the day after they retire.   Some researchers have found that; “labeling someone as ‘old’ right away reduces expectations about that person…”
The effects of ageism are costly. For example, we older person who face age prejudice constantly often begin to accept it’s ideas for ourselves and allow ourselves to become more dependent on others and this reduces our level of self esteem which in turn triggers ageist self attitudes.
Another consequence of ageism is reduced social security.  With postive ageism. “It is thought “.. That elders are now financially sound, better off mentally, psychically, and socially.”  This may lead to government cuts in financial support programs.
What can we do about this?   One thing we need to do is examine the media.  “The media is most likely the number one source people spread and adopt these negative stereotypes of older people.  There are limited time slots older adults receive in the media and the air time they get is about Alzheimer’s diseases or skin care etc”
Finally,  “ In the whole, ageism cannot be defeated unless the privileged younger people change their attitudes toward aging. These younger people who are promoting stereotypes need to realize that in about 20 or 30 years they also will be old but hopefully the younger generation then will not have negative views. “   People of all ages need to cooperate.  And we older adults need to open up and be willing to learn new things after retirement.  This is believed is the essence of wisdom. 


[i]  For more information go to:  www.antiessays.com/freeessays/12963

Thursday, February 7, 2013

More About Ageism


Affects of Ageism on Older Adults[i]

I recently came across a very interesting database that provides researched information about a large number of ideas and situations.  And, of course, I have first looked for stuff about ageism. The following, paraphrased material comes from there.
Society has changed and evolved in it’s concepts and understanding of technology.  How ever there has not been significant change in younger person’s attitudes about older adults.  This is particularly true when it comes to both older men and women at work and in public life.  Why is it so hard to overcome ageism?
There are all kinds of isms but ageism is subtler than, for example, racism or sexism.  And though there are aspects of “positive” ageism” it is quite negative.  “It is also thought that older adults become senile, cautious, dependent, to all especially family members.”  While not everyone thinks this completely, many focus on one or two of them.  It’s like the idea that when we reach a certain age our brains click off; like the day after they retire.   Some researchers have found that; “labeling someone as ‘old’ right away reduces expectations about that person…”
The effects of ageism are costly. For example, we older person who face age prejudice constantly often begin to accept it’s ideas for ourselves and allow ourselves to become more dependent on others and this reduces our level of self esteem which in turn triggers ageist self attitudes.
Another consequence of ageism is reduced social security.  With postive ageism. “It is thought “.. That elders are now financially sound, better off mentally, psychically, and socially.”  This may lead to government cuts in financial support programs.
What can we do about this?   One thing we need to do is examine the media.  “The media is most likely the number one source people spread and adopt these negative stereotypes of older people.  There are limited time slots older adults receive in the media and the air time they get is about Alzheimer’s diseases or skin care etc”
Finally,  “ In the whole, ageism cannot be defeated unless the privileged younger people change their attitudes toward aging. These younger people who are promoting stereotypes need to realize that in about 20 or 30 years they also will be old but hopefully the younger generation then will not have negative views. “   People of all ages need to cooperate.  And we older adults need to open up and be willing to learn new things after retirement.  This is believed is the essence of wisdom. 


[i]  For more information go to:  www.antiessays.com/freeessays/12963

Wednesday, January 30, 2013

Learning more about Ageism


A Comprehensive Definition of Ageism[i]

         This article is an extremely useful one as it encourages us to look carefully at what we mean by the term ageism. It is based on a review of ageist research projects and provides us with deeper meaning.  I am going to reproduce and discuss a couple of paragraphs on page 15.  The section is entitled “A comprehensive definition of Ageism. Then I will add some comments of my own.
“Our comprehensive definition of Ageism is as follows:
 
         “Ageism is defined as negative or positive stereotypes, prejudice, and/or discrimination against (or advantage of) elderly people on the basis of their chronological age or on the basis of a perception of them as being ‘old’.  Ageism can be implicit or explicit and can be expressed on a micro- meso- or macro-level.”
         The concept includes the classic social psychological components in the form of; 1) cognitive (stereotypes), 2) affective (prejudice) and 3) behavioral components (discrimination);  in other words, how we on the basis chronological age or age categorization mistakenly: 1) think about, 2) feel about, 3) and act toward the aging human. Furthermore, ageism can operate both consciously (explicitly) and unconsciously (implicitly); and it can manifest itself on three different levels:  individual (micro-level), in social networks (meso-level), and institutional  and cultural level (macro-level).
As a consequence the definition contains the following key dimensions:
      The three classic components (the cognitive, affective and       behavioral)
      The positive/negative aspect (positive and negative ageism)
      The conscious/unconscious aspect (implicit and explicit       ageism)
      The typological division of levels (ageism on micro-, meso-  and       macro level.




[i]  Iversen,  T.N, (2009). A Conceptual Analysis of Ageism, Nordic Psychology Vol             61,(3) 4-22   DOI 10.1027/1901-2276.61.3.4

Saturday, January 26, 2013

Maintaing Self-Esteem After The Last Day


 Self-Esteem After Retirement[i]

         
After retirement some of us, especially if we have had professional careers, may find ourselves longing for the power and/or prestige related our previous employment.  In short, we need to be noticed. For me as a former university professor, it is a question of prestige more than power.  Standing in front of the class lecturing or facilitating discussion groups is both challenging and exciting.  And, having someone I meet on the street say “Hi professor Anderson” is very pleasing.
         The question is will my former successes get in the way during my retirement adjustment. Will I be able to let go of my previouexpectations?  It is now a year since I retired and I have recently signed on as a substitute instructor at Kwantlen. Since last September I’ve been called a couple of times to substitute for someone who couldn’t make it to class. It is really interesting to be a guest speaker in the classroom and only having to teach one class.
         The creation and presentation of my blog and workshops have been a way of adjusting to a new life. I will still be on centre stage as I facilitate the workshops and I have had visitors to my blog from all over the world. It would be nice if more made comments.
          These new experiences help me to reflect on my life and perhaps I will develop some wisdom about my life process.  Even now I reflect on the life I have left, what think what skills I will be able to bring to the community and appropriate goals to set until the end. 
         I developed my first university goals during my last year of high school when I decided to go to university and continue playing football.  After achieving my undergraduate degree I went on to get my Masters and PhD degrees. Some of my football co-players at the University Tommy Larscheid and Merlin Olsen expanded their sports goals from university and became famous as athletic professionals. I followed the goal of becoming a university professor.  For the last ten years I’ve been on the Board of the local senior’s centre and now I’ve created this blog. Each of us has a unique story that continues after we retire.  I would like to hear about some of yours. 



[i]  Key ideas for this blog entry taken from:  Revitalizing Retirement by Nancy Schlossberg.

Monday, January 21, 2013

Who will I be when I Retire?


Retire or Not Retire That is a Question[i]

         This article talks about things that many of us avoid.  During the latter part of work do we begin to think about all the things we can do that we haven’t during the years of employment to “freedom” to do what we want.  “There will be time to travel, take holidays, and develop creative activities such as art, music, theatre or academic pursuits.”  By doing this the authors ask if we are resisting “…the prospect of aging and eventual death
         The relationship between work and identity is discussed  “Work and identity are closely allied. Laboro erfgo sum; my work is me; who will I be without work?   What will I lose?  My power, control, sense of importance and omnipotence, my need to be needed…”
         On a more optimistic note James Garner[ii] says:
“…many people are able to use later life as a time of positive development. Although for some retirement from work closes the door on creativity, for others the increased time available is put into further education, and the realization of undeveloped skills and talents and keeping and making relationships . . . perhaps aging itself can, for those with sufficient internal resources, be a creative process in developmental adaptation. Although a number of new experiences at this time of life will be negative ones, even these may strengthen the internal world. Development may be stimulated by changes and losses.”
         The article closes with an observation by Carl Jung who reminds us that older people in primitive societies were “…usually the guardians of mysteries and the laws and it was these that the cultural heritage of the society was expressed and preserved.  He goes on to ask where is the wisdom, the precious secrets and visions of the older adults, in our present-day societies.”
         Well, I just turned 73.  I’ve found a way to remain a “non regular” faculty (substitute teacher) at Kwantlen.  At the same time I have been practicing acrylic painting and next week will be entering 3 of my paintings to a gallery.  I’ll let you know if anyone purchases one.




[i]  Kelly,M. & Barraat, G. (2007) Retirement: Phantasy and reality - Dying in the             saddle or facing up to it Psychodynamic Practice 13 (2)  Pp 197-202       Contact E-mail:             Michael_kelly@talktalk.net
[ii] Garner, J. (2004). Growing into old age: Erikson and others. In S. Evans & J             Garner (Eds.) Talking over years (Chap 6 pp. 71-86). Hove, Brunner- Routledge

Wednesday, January 16, 2013

Feelings About Work & Retirement


Work and Retirement For You

Which of these statements best represent your feelings. This survey is for your own discussion purposes. Find someone you can feel comfortable with and share ideas back and forth

1.  I am proud of my accomplishments during my work life.
2.  Looking back on my work life I feel that I have reached               the goals I set from myself.
3.  Over the years, I have been able to keep my perspective                    on the need to my community and society.
4.   I have a tendency to strive for perfection.
5.   While my work is important, I also enjoy volunteering in
          The community.
6.  I like retirement because it gives me freedom to pursue                    my own interests.
7.  I like retirement because I can spend more time with
          my family.
8.  I like retirement and have more control over my own life.
     9.  I like retirement because I have no boss
   10.  I like retirement because I have more time to travel
                 
           

Friday, January 11, 2013

Desiding How To Retire


Retire or Not Retire That is a Question[i]

         This article talks about things that many of us avoid.  During the latter part of work do we begin to think about all the things we can do that we haven’t during the years of employment to “freedom” to do what we want.  “There will be time to travel, take holidays, and develop creative activities such as art, music, theatre or academic pursuits.”  By doing this the authors ask if we are resisting “…the prospect of aging and eventual death
         The relationship between work and identity is discussed  “Work and identity are closely allied. Laboro erfgo sum; my work is me; who will I be without work?   What will I lose?  My power, control, sense of importance and omnipotence, my need to be needed…”
         On a more optimistic note James Garner[ii] says:
“…many people are able to use later life as a time of positive development. Although for some retirement from work closes the door on creativity, for others the increased time available is put into further education, and the realization of undeveloped skills and talents and keeping and making relationships . . . perhaps aging itself can, for those with sufficient internal resources, be a creative process in developmental adaptation. Although a number of new experiences at this time of life will be negative ones, even these may strengthen the internal world. Development may be stimulated by changes and losses.”
         The article closes with an observation by Carl Jung who reminds us that older people in primitive societies were “…usually the guardians of mysteries and the laws and it was these that the cultural heritage of the society was expressed and preserved.  He goes on to ask where is the wisdom, the precious secrets and visions of the older adults, in our present-day societies.”
         Well, I just turned 73.  I’ve found a way to remain a “non regular” faculty (substitute teacher) at Kwantlen.  At the same time I have been practicing acrylic painting and next week will be entering 3 of my paintings to a gallery.  I’ll let you know if anyone purchases one.



[i]  Kelly,M. & Barraat, G. (2007) Retirement: Phantasy and reality - Dying in the             saddle or facing up to it Psychodynamic Practice 13 (2)  Pp 197-202  Contact E-mail:             Michael_kelly@talktalk.net
[ii] Garner, J. (2004). Growing into old age: Erikson and others. In S. Evans & J             Garner (Eds.) Talking over years (Chap 6 pp. 71-86). Hove, Brunner- Routledge

Monday, January 7, 2013

Digging into the Problem


Silent Ageism

         Ben, 76-years-old, was very frustrated, he had gotten used to being ignored. But a neighborhood meeting had been called to discuss the recent break-ins.  He was tired of being treated as if he didn’t exist.  It wasn’t that he experienced hostility he was ignored with sheer indifference.  Was he was talked to or he was patronized Since he had retired fifteen years ago from the community police force, he had gradually spent more and more time alone; especially after the loss of his wife three years ago.
         But this was too much. He was tired of being treated like a piece of furniture.  He was tired of being patronized when people did talked to him.   He has come to you for advice.  What questions would you ask and what behavior would you suggest.  If you reply on the blog we can begin a dialogue