Most people remember childhood as a particularly fertile period for hobbies. Before they were introduced to career and family responsibilities, they collected stamps, coins, matchbooks, or model airplanes, and they experienced a flush of excitement each time they the added to their collections or spent blissful Saturday mornings reorganizing them.
If you've lead a busy life, chances are that you haven't dusted off your old collections in years. Retirement is a great time to return to the hobbies of your youth--or launch new endeavors.
Hobbies can involve almost any activity that you pursue in a repetitive or comprehensive way, and you can structure hobbies to your needs and preferences. Reading, for example can be a rewarding hobby; it you regard that as too passive, you can satisfy your interest in literature by collecting signed first additions of your favourite books. Regular exercise is a healthy hobby--but if you find an exercise regimen to taxing, supporting your favourite teams can get you involved in sports in a less demanding way. Once you determine the area of interest, it's easy to find an approach the works for you.
One thing to keep in mind as you visit or create hobbies--these pursuits often carry a price tag. Daily workshops may require purchase of exercise equipment or membership in a fitness center. Becoming a diehard sports fan may involve the purchase of game tickets, as well as travel and parking costs at sporting arenas. If your hobby involves renovating cars or other types of equipment, you may have to lay money for parts. In some cases however hobbies can lead to moneymaking ventures.
Remember to add a line in your retirement budget for hobby costs. Your hobbies don't have to generate revenue for you--creative engagement is the principle purpose here--but if they do, so much the better.
This material comes from THE DON"T SWEAT GUIDE TO RETIREMENT ISBN 0-7868-9055-X
Richard Carlson, the author can be visited on his website wwwdontsweat.com
Retirement: Third Age New Beginnings
Society is about to "Boom" and I retired last August. Some seek retirement early, others put it off as long as possible. A basic question can be asked again. Who am I? And what kind of a world am I in.This blog will encourage individuals to explore the idea that "its more than just about the money". Retirement: Third Age New Beginnings
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Wednesday, March 18, 2015
Tuesday, March 10, 2015
Analyzing Retirement
The material for this post was gathered from The Don't Sweat Guide to Retirement. Give Yourself A Retirement Stress Test tells us doing this will help us adjust to being away from work.
Wait until you've settled into your retirement, and then ask yourself this series of questions:
1. Do I look forward to each day?
2. Am I accomplishing the retirement goals that I established for myself?
3. Do I take the initiative of planning activities with friends?
4. Am I broadening my understanding capabilities, and experience?
Don't take to long to administer your exam. The sooner you address stress, the happier your retirement will be
ISBN 0-7868- 9055-X (Visit Richard Carlson at his website:
(www.don'tsweat.com)
Wait until you've settled into your retirement, and then ask yourself this series of questions:
1. Do I look forward to each day?
2. Am I accomplishing the retirement goals that I established for myself?
3. Do I take the initiative of planning activities with friends?
4. Am I broadening my understanding capabilities, and experience?
Don't take to long to administer your exam. The sooner you address stress, the happier your retirement will be
ISBN 0-7868- 9055-X (Visit Richard Carlson at his website:
(www.don'tsweat.com)
Friday, February 27, 2015
Reynold's Meditation
A
technique I use when I wish to experience the "here and now" is the
verbal phrase "What is this?.”
[“This” means everything in this moment” ]
It
makes me stop mental rambling and focus more tightly on what is in front of me
both mentally and physically. [It detaches you from metal specifics and you
can see the ‘Whole’]
I can then go easier into mental control [does this mean widening your view
of the moment?]
over "this moment".
Something
I have found helps too is to realize that time is really not linear, but an
event that is infinite. [This
idea is expressed in other works that I am reading]
I
then realize that any portion of time..a second, a minute, or a
"moment" is, in and of itself, infinite. I cannot see either end of eternity [my readings suggest
there are no “ends”,]
but I can more easily see "all of everything, everywhere" as a
moment..not "moment in time" but a "moment in realization".
[This is alluded to in a number of the sources I have ]
I
guess I am trying to see time as a bubble..a bubble where all the parts touch
all the other parts all the time.
Then I try to "see" that bubble. [are you inside the
bubble? Perhaps it is easier
to look at it as a bubble than eternity ]
[what
do you think of sitting or walking meditaition?
[what
do you think of paying attention to your breathing?]
[When
I am not doing something like driving, I can briefly look at the “world around
me” like I imagine Ella my cat see’s things, she sees the same things I see but
there are no labels and no conceptual “meaning”]
Paying
attention to my breathing is a key focus. It is always there
Love
Larry
Saturday, February 21, 2015
It is half
past eleven in an old people’s home.
The morning drinks have been taken and the cups collected. In a small lounge with fire doors at
each end, ten old ladies are sitting quietly along two walls. Some are staring ahead of them and some
appear to be dozing. Through one
of the fire doors comes a member of the staff caring a small suitcase. Behind her is a thin old man holding
his hat in front of him with both hands.
In the room she turns, asks him to sit in the vacant chair, places a
suitcase in front of him and then goes out the other door. The old man is dressed in a dark suit
with a white shirt, dark tie, and polished black shoes. The suit is cut in very old style and
has been carefully pressed which makes him look as so he is on his way to a
Sunday service or a funeral. He
holds the hat very tightly in his lap and his hands are shaking. Some of the old ladies glance at him
then look away. After several
minutes of silence another staff member comes in carrying a piece of paper and
a pen, reads an address to him, and asks if that is the correct address of his
next of kin. He clears his throat
and says it is. After she is gone he sits forward stiffly in the chair, gazing
at the floor in front of his suitcase.
Ten minutes elapse. The
first member of the staff returns with a cup of tea and asks him if he would
like sugar. He shakes his
head. She hands him the cup of tea
and then departs again. And as he
sits holding his hat, and the cup, the shaking of his hand makes the cup rattle
loudly. It is the only sound. He sips quickly at the ten. Before, he can finish; the staff member
returns again, says that his room is ready, picks up his suitcase and goes
through the door holding it open for him.
He rises quickly to his feet, holding his hat and half finished cup of
tea and looks around. There are no
tables in the room and he balances the cup on the window ledge behind the seat,
before hurrying out of the room.
The old ladies who have looked up at his departure return their gaze to
the wall and floor. Now can you
see the imbalance of power in the relationship between provider and recipient
in an institutional setting and to the experience of being admitted as a
recipient of service?
[1] 19
years ago Bill Bytheway produced the book Ageism: Rethinking Ageism. The above
story is in the book ISBN 0-335-19175-4.
It is inside chapter 6. I
am interested in reading what you think.
Thursday, February 19, 2015
More About Retirement Wisdm
About Retirement Wisdom[1]
Forget how old you are—This becomes
more important the older you get.
“ In a
study reported in the August 2002 issue of the Journal of personality and
Social Psychology researchers claim that elderly can actually think themselves
in to the grave a lot faster than they would prefer. Indeed people with negative views about aging shorten their
lives by 7.6 years as compared with their counterparts who have a more positive
view of life. Surprisingly,
a positive view about aging can have greater effect than good physical
health. The researchers, led
by psychologist Becca Levy of Yale University reported “the effect of positive
self-perceptions of aging on survival is greater than the physiological
measures of low systolic blood pressure an cholesterol, each of which is
associated with a longer lifespan of four years or less. Our study carries tow messages,”
concluded the researchers. The
discouraging one is that negative self-perception can diminish life
expectancy. The encouraging one is
that positive self-perceptions can prolong life expectancy. The lesson here is that you
shouldn’t waste too much time and energy about getting older.
“
There is a fountain of youth,” declared Sophia Loren. “It is your mind, your
talents, the creativity that you bring to your life and the lives of people you
love. When you learn to tap this
source you will truly defeated age.[2]
Wednesday, February 18, 2015
Wisdom Questions
We are told that wisdom comes with age. What do you think about the following questions?
What is
wisdom?
What
does wisdom mean to you?
What
brings happiness?
How
have you overcome fear in your life?
Have
had to deal with fear of failure in your life?
When do
you do your best work?
What
advice would you give for success?
What responsibilities
do we have to the world?
Do you
see yourself as a creative person?
How do
you express your creativity?
What do
you think the world needs?
What is
the biggest change you have had in your life?
What is
the best way to resolve conflicts?
What
are our main responsibilities as adults?
What
are our responsibilities as citizens?
What do
you think is society’s main problems?
What
makes marriage successful?
What
advice would you give parents?
What
are the differences between parents and grandparents?
Tuesday, February 17, 2015
Volunteering As We Age
Yesterday, I spent three and a half hours at the local Senior''s Centre. I have been a member of the Board for more than fifteen years.
"Volunteering helps your health as well as the community. Match your interest with the needs of a museum, school or other organization. Volunteering fights depression by keeping you engaged, it gives you a sense of purpose and identity, which you might not be getting from a job. Volunteering keeps you physically, helping you stay fit, fighting depression, and giving you more energy."
This material is reported from "The hundred best ways to stop aging & stay youngISBN-10-: 1-59233-449-0
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