A Positive Attitude Toward Aging: A
Step in Combating Ageism
A positive attitude toward aging can be very
important in society as it can really help a lot of people combat ageism both
in others and within themselves.
Positive attitudes can clear the mind and there are a large number of
benefits by having a positive attitude including dealing with stress. By
looking at the bright side of life, our consciousness becomes filled with
light. This light affects not only ourselves, but also the environment around
us.
Individuals who have a positive attitude will, often
times, attract other people to them. Most of the time others would prefer to
spend time with individuals who have positive attitudes. By doing so,
individuals can often have a positive influence on the people around them and
by improving the individual’s disposition; it will have a ripple effect that
positively influences others around them.
A Positive attitude will enable people to have a
unique view of the world. In the mind of a positive person, everything is
possible to achieve, and failure is an option because it allows them to grow.
If they face a problem or they make a mistake they often learn something,
recover and find a solution to solve it. By learning from mistakes, people can
easily adapt to different situations. If people focus on the positive aspect of
things, they will be happier and will be able to achieve almost anything.
People have much to gain from having a positive
attitude. A surprising fact is that having a positive attitude has health
benefits. For example, a study of 99 Harvard graduates found a strong
correlation between their optimistic thinking as college students and good
health at age 40 and above. Furthermore, another test was taken at the
University of Kentucky. They found that if a student had a positive attitude
about passing his or her classes, that student had a higher immune system. If a
student had a negative attitude about passing his or her classes, then they had
a lower immune system. This
illustrates how having a positive attitude can greatly help the body.
Also
having a positive attitude will help individuals by allowing them to handle
problems and stress much better.
Studies have shown that stress can bring about a host of physical and
mental problems, from insomnia, fatigue, and loss of concentration to more
serious ailments like severe depression, bodily aches and pains, high blood
pressure, digestive disorders, and even heart attack and stroke. Since stress
feeds on negativity, reducing stress is a good reason to eliminate negativity
and stay positive in life. Research has even found that having a positive
attitude towards aging can actually add almost 8 years to life. For one
thing a positive attitude increases a person’s will to live. The average life expectancy in North
American is around 80 years old.
In summery positive attitudes are very important for
success and happiness in life and are especially important when it comes to
quality of life. Thinking and acting with positive attitudes can do more than
anything else towards achieving goals. By having a negative attitude, people
often get caught up in problems and mistakes. However, by having a positive
attitude, many times it is easer to work through those problems and mistakes.
Having a positive attitude is free and it does not cost anything. The benefits
of having a positive attitude are definitely worth the time to have. Stop
wasting time today and start to adopt a positive attitude. I have found that
meditation is helpful in doing this because it helps me stay in the “here and
now” with a positive attitude.